Commonly treated issues:

  • Headaches/Migraines 

  • Stress relief

  • Muscle and joint pain

  • Chronic Pain

  • Repetitive strain injury

  • Soft tissue Injuries

  • General muscle tension

  • Sports, Deep Tissue and Remedial Massage

Using a variety of massage techniques, pressure is applied to the muscles and surrounding soft tissue (fascia) in order to eliminate tension and tightness, promote circulation and healing. 

  • Kinesiology Taping and Strapping

specifically designed tape and with specific application it can promote healing and increase circulation and lymphatic fluid, facilitates weak or atrophied muscles, improves proprioception and provides support for unstable joints by relieving abnormal muscle tension

30, 45, 60 and 90 minute appointments are available.

Block bookings are also available.

  • Dry Needling

Dry needling uses thin acupuncture needles to penetrate the soft tissues. The effects of dry needling can ease pain and promote healing but their main use is for the release of myofascial trigger points. 

  • Exercise Therapy and Rehabilitation

Following a thorough assessment and appropriate treatment, depending on the issue or injury the next stage can involve a specific plan to implement appropriate rehabilitation and return to training/work programmes.

If appropriate, referrals can be made for specialist advice and intervention.